Weekly Check-In Form | Belmont Fitness Stafford Heights

Weekly Check in

Client Details and Measurements

First Name

Last Name

Phone/Mobile

Date

Weight(kg)

Height(cm)

What is time your waste recorder?

Waist Measurement (cm)

Hip Measurement (cm)

Thigh Measurement (cm)

Arm Measurement (cm)

Chest Measurement (cm)

How did you go this week? Any questions, comments or issues?

How do you feel you went this week with your workout program?

Did you try any extra training outside of the workout program?

How is your recovery?

How do you feel about eating your meals this week? Were you able to eat them all, or 90% of them? Did you manage to follow your guide?

If you feel you are struggling with a healthy diet or having any issues - what do you think they may be? Tell me a bit about it

Do you have any questions regarding your exercise program?

Do you have any questions regarding your meal guide?

Sleep and stress play a role in achieving your goals!

Have you had any issues sleeping this week?

Do you feel you have been stressed or unwell this week? If so or unsure, any reason why you may be? (Optional)

Any health issues/concerns, questions or comments?

It's important to see what we have done well and what we need to work on, and to set small goals to help
Achieve the big ones!

What are 3 Things you did well this week? This could be anything from program, to work, to general life!

Is there anything you feel you did this week that you could do better next time? You may mention up to three - you can't fix everything at once!

What would you like to work on improving, or achieving next week? Try setting 2 or 3 small goals for us to work towards

And finally...