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Nutrition Only

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Custom Meal Plans

Fully personalised to your goals, food preferences, and lifestyle — not a generic template.

Macro Guidance

We break down exactly what to eat and when — protein, carbs, fats — all calculated for you.

Ongoing Support

Regular check-ins and plan adjustments so your nutrition keeps working as you progress.

Your Fitness Journey Begins Here.

We are passionate fitness professionals dedicated to helping you achieve your goals through high-impact, personalized training. Our mission is to empower every individual to reach their peak potential, whether focusing on weight loss, muscle building, or long-term health improvement.

By offering expert coaching and tailored fitness plans, we provide the roadmap you need for success. We’ve built a supportive community that keeps you motivated and on track, ensuring you have the tools and encouragement to transform your lifestyle for good.

  • We offer personalized fitness plans tailored to your needs.
  • Our expert coaches guide you through every step of your journey.
  • Track your progress with detailed health reports and feedback.
  • Show tracking of fitness progress with health reports.
Meals You’ll Love
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Our Nutrition Options

Continuous support, regular plan updates, and ongoing guidance to keep you on track.

  • Regular plan adjustments
  • Ongoing accountability
  • Continuous support
  • Sustainable long-term results

A one-time nutrition plan tailored to your specific goals, designed to kick-start your health journey .

  • Personalised nutrition plan
  • Macro & calorie guidance
  • Meal suggestions & tips
  • Delivered once, yours to keep

Do you prefer a hands-off program? Check out our Products page for one-off programs

“I never thought I’d be someone who genuinely loved going to the gym... but then I trained with you. From day one you didn’t just throw me into workouts; you actually taught me how to move properly. You built my confidence, pushed me to hit PBs I didn’t think I was capable of, and somehow always knew when to push harder and when to pull things back just enough so I could still show up and keep going. When I fell pregnant, you didn’t miss a beat. You adapted everything to keep Bub and me safe, while still making me feel strong and capable. That meant more than you probably realise. Your meal plans were simple, realistic and actually doable (which is rare), and your support went far beyond just the gym floor. And then there was COVID… when everything felt uncertain, you made sure we still had a place to move, connect and feel normal. Even if that meant training in the middle of a field, spaced out like we were 5 million metres apart. You created more than just sessions, you created a space where people felt supported, challenged, and genuinely cared for. I’m so grateful for everything you’ve done for me. You didn’t just change how I train, you changed how I feel about myself”
Emma Prandolini Client
We both started seeing Tammy for general strength and health and really enjoyed our time with her. She pushed each of us beyond what we thought we could lift and helped us learn more about our bodies and how to move. Questions on any topic were always welcome, and she took our lives as working people, partners, and parents into consideration with our training and programming. We had a wonderful time working with her
Justin and Jess Client
Tammy helped me get down to fight weight while still being able to sustain double and even triple training days in the lead up to my fight. I was 83kg and lost 14kg – all whilst still being able to work full time and have good, sustained energy levels day to day despite my volume of training that was larger than most people’s. Her approach taught me a lot as a boxer/runner about nutrition. It also proved that Tammy is not just specialised in normal dieting/weight loss methods, but she can support athletes and their pursuits
Blair Jones Client
Working with Tammy over the past year and a half has been such an incredible journey. When I first started, I could barely lift 20kg, and now I’m deadlifting 90kg – something I never would have believed was possible for me. Tammy has supported me through so much more than just training - she’s helped me recover from injuries, rebuild my confidence and completely transform my relationship with food in a healthy, sustainable way. Without her guidance and encouragement, I honestly don’t think I would have ever had the confidence to step into the gym, let alone become the person I am today. Training with Tammy has been one of the best decisions I’ve ever made. I’m so grateful not only to have an amazing personal trainer who truly cares, but also a genuine friend.
Teliah Allen Client
I have trained with Tammy and Jason for five years and they are the perfect kind of unkind. They know when you have more in the tank, and they know exactly how to get it out of you. Tammy’s coaching is S-tier. Her attention to detail is exceptional, and she has a sharp eye for the small deficiencies that, once corrected, create a compounding effect in your strength, movement and training capacity. Jason brings a military mindset that helps you unlock the potential you know is there, but haven’t quite figured out how to access. Together they are the dynamic duo you want in your corner when you know you have more reps left
Joe Comerford Client
Working with Tammy took my training to another level. Her attention to detail and depth of knowledge made a huge difference in how I trained and the results I was getting. She was also great at accommodating my body and any limitations, making adjustments so everything felt effective and sustainable. I made great progress, but more importantly I felt confident in what I was doing. Tammy genuinely cares and goes above and beyond – I’d highly recommend her to anyone serious about getting results
Jonathen Henley Client
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Get Started on Your Fitness Journey Today

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